Beans

Beans is a popular and nutritious vegetable commonly used in Bangladeshi and South Asian cooking. Known for its crisp texture and mild, slightly sweet flavor, sheem is a versatile ingredient that can be used in a variety of dishes including stir-fries, curries, and mixed vegetable preparations. Whether cooked with fish, meat, or lentils, it adds both taste and nutrition to everyday meals.

Rich in dietary fiber, vitamins A, C, and K, and essential minerals like iron and calcium, sheem supports digestive health, strengthens the immune system, and promotes healthy skin and bones. It is low in calories and fat, making it a smart choice for a balanced, healthy diet.

Freshly harvested and locally grown, our beans is carefully selected for quality, ensuring crispness and flavor in every bite. Its bright green pods and tender seeds make it an appealing and wholesome addition to the kitchen. Whether you’re preparing traditional recipes or creating new ones, flat beans add texture, color, and nutritional value to your plate.